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Having troubles with your weight loss? You are at the right place. We are here to assist you with your weight loss problems and guide you with an effective personalised structured Diet Meal Plan.

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Diet Meal Plan Singapore

An effective diet meal plan can help change the way you eat and your food buying habits. Just like in other aspects of life, when we take time to plan ahead, things tend to go smoothly. This also goes the same with your diet, especially when you try to lose weight and improve your overall health. Having an effective diet meal plan can help you achieve your health goals and stay on track.

However, a successful diet meal plan requires some understanding of various things, such as calorie awareness, portion control, food labels and nutrition knowledge. Therefore, you need to make some research and ensure to have a good understanding of these factors in order to obtain the results you aim for.

If you are looking to create a meal to achieve weight loss in Singapore, here are a few things you need to know:

 

Does a Diet Meal Plan Help You Lose Weight?

A meal plan, together with some vital factors, like reduced calorie intakes, can play a vital role in your goal of losing weight. For instance, a research in the United States found that while calorie targets and some other weight loss information were the same for everyone in the study, those who followed a structured diet meal plan lose more weight over six months than those who use less structured guidance. Thus, having structured diet plans can help an individual obtain a healthy weight.

What to Consider in your Diet Meal Plan?

People have different ways of preparing diet meal plans, but if you want to have a clean eating meal plan, it mainly consists of plant-based fresh vegetables, together with sufficient amounts of healthy fats and quality protein. You may want to look for the best one that works for you, but here are a few things you can consider:

  • Replacing your Fats

For a healthier lifestyle, you would want to replace those inflammatory ‘bad fats’ with the nourishing ones. This means getting rid of partially hydrogenated oils and trans fats in your diet as much as possible. This can be effectively achieved when you avoid fried foods or packaged products.

It is also a smart choice to switch from any refined vegetable oils, such as sunflower oil, canola oil, safflower and soybean oil, which are often associated with some serious diseases, such as cancer, diabetes, stroke, heart disease, etc., and use healthy fats instead, such as real olive oil or coconut oil when cooking. Consuming healthy fats are beneficial for hormone production, brain development, cancer prevention, weight loss, proper nutrient absorption and more.

  • Eliminate Added Sugar and Choose Whole Grains

Another important thing to consider in your diet meal plan is to eliminate any added sugar and consume whole grains. Refined grain products and refined sugar can cause increased glucose levels and contribute to insulin resistance, which can lead to premature ageing, degenerative diseases and weight gain. Also, refined sugary foods are often ‘empty calories’ that provide little nutrition, and may even contain anti-nutrients, which can hinder your ability to absorb essential nutrients, such as minerals and vitamins.

Therefore, before buying any product, always check the ingredient labels to ensure that there’s no added sugar, and make your grains 100% whole. Limit consuming white pasta, white bread and white rice, as well as sweetened drinks and packaged snacks. It is a good idea to opt for home-cooked meals.

  • Avoid Processed Foods

Processed foods can be hard and irritating to digest. They can damage the digestive tract’s delicate lining, which acts like a net that keeps food particles from leaking out into the bloodstream. The gut has very small holes that only allow certain substances to pass through the barrier. However, a leaky gut syndrome, particular foods can cause the openings to expand, enabling bigger food particles to travel in areas where they shouldn’t in the body. An effective diet meal plan will allow you to eliminate processed foods in your diet, since your daily meals are planned accordingly.

  • Consider Healthy, Low-Carb Snacks

Even when you have a structured meal plan for the three primary meals of the day, you will need to have some snacks in between meals. Don’t spoil yourself with any unhealthy snacks. If you get hungry between meals, there are low-carb snacks that are easy to prepare you can consider, such as a handful of nuts, baby carrots, a piece of fruit, hard-boiled eggs and some cheese.

Benefits of Having a Structured Diet Meal Plan

Whether you are trying to lose weight or just want to improve your overall health, having a structured diet meal plan can make a big difference. Taking time to plan your meals will not only save you money, effort and time but will also help improve your eating habits.

Some of the reasons you need to start planning your meal include:

  • You’ll Eat Healthier. When you have a food menu you are going to prepare for the entire day or the next several days, you wouldn’t need to resort to ordering takeout or eating out. You don’t need to buy cheeseburgers or pizza when you’re hungry because you know exactly what you have planned for the day. You will surely enjoy this benefit as you stick to your meal plan.
  • Control your Blood Sugar Levels. Avoiding sugary foods and refined carbohydrates can help you with weight management and control your glucose levels.
  • Obtain Optimum Nutrients. Since a huge percentage of supply these days is processed and stripped of essential natural minerals, enzymes, antioxidants and vitamins, nutritional deficiencies have become common. When you include more fresh foods in your diet meal plan, you can have increased energy levels, improved mental capacity and a healthy weight.

You don’t have to starve or deprive yourself of the foods you love just to achieve your health and weight loss goals. With a properly structured diet meal plan, and enough variation and flavour to prevent boredom, you can enjoy the food you love without jeopardizing your overall health and wellness.

Weight Loss Contest

We also offer a platform for you to get back your money! We organize a Weight Loss Contest monthly for serious candidates who are interested to motivate and challenge themselves to lose weight.

Weight Loss Photos

Our Diet Meal Plan does not only help you lose weight but gain muscles. Here’s a list of our customers that have consulted us for help.

How can we help?

Are you facing problems losing weight? Look at how we can help you? Look at what are the common weight loss issues and how we can help you improve.

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